Weigh In record (no journal entry) for 06 December 2023
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216.2 lb
Lost so far: 19.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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712 kcal
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Fat: 35.80g | Prot: 69.75g | Carb: 17.73g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg, Extra Virgin Olive Oil. more...
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gaining 2.8 lb a week
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