Weigh In record (no journal entry) for 06 December 2023
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155.2 lb
Lost so far: 2.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1078 kcal
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Fat: 42.16g | Prot: 68.40g | Carb: 112.59g.
Breakfast: Sadia Mussarela, Babaganuche, Limiar Pão Libanês Integral. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas. Dinner: Alface Americana, Mangas, Cebolas, Ora Pro Nobis, Tomates, Ovo Mexido. Snacks/Other: Tâmara, Morangos. more...
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1948 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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