Weigh In record (no journal entry) for 06 December 2023
|
155.0 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
578 kcal
|
Fat: 33.12g | Prot: 24.74g | Carb: 42.66g.
Dinner: Trader Joe's Mushroom Risotto, Fajita with Beef and Vegetables, Sour Cream, Wish-Bone Chipotle Ranch Dressing. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|