Weigh In record (no journal entry) for 24 April 2015
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152.2 lb
Lost so far: 19.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2175 kcal
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Fat: 84.15g | Prot: 60.34g | Carb: 246.57g.
Lunch: Bosco's 7" Original Bosco Stick, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Macaroni or Noodles with Cheese, 2% Fat Milk. Snacks/Other: Barefoot Sweet Red Wine, Fritos Scoops! Corn Chips (Family Size), Coca-Cola Coco-Cola Classic (12 oz), Nestle Peanut Butter Chocolate Chip Cookies. more...
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2216 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Sitting - 7 hours, Sleeping - 6 hours, Cleaning - 20 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 0.3 lb a week
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