Weigh In record (no journal entry) for 29 April 2015
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149.8 lb
Lost so far: 21.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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603 kcal
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Fat: 15.38g | Prot: 14.75g | Carb: 107.75g.
Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ore Ida Cheesy Potato Casserole, Meijer Butter Braids Pretzels, Breakstone's 100 Calorie Cottage Doubles - Peach, Coca-Cola Coco-Cola Classic (12 oz). more...
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2747 kcal
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Activities & Exercise:
Resting - 4 hours, Watching TV/Computer - 4 hours, Sitting - 3 hours, Sleeping - 5 hours, Cleaning - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Driving - 4 hours, Standing - 2 hours. more...
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losing 3.4 lb a week
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