Weigh In record (no journal entry) for 05 December 2023
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2102 kcal
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Fat: 70.77g | Prot: 140.11g | Carb: 220.08g.
Breakfast: Blueberries , Bell Plantation PB2, Raspberries , Dairyland 2% Partly Skimmed Milk, Organika Spirulina, Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate, Coffee. Lunch: Egg, Apples. Dinner: Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, President's Choice Broccoli Florets, Compliments Whole Baby Carrots. Snacks/Other: Nature Valley Sweet & Salty - Salted Caramel Chocolate. more...
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2012 kcal
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Activities & Exercise:
Resistance Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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