Weigh In record (no journal entry) for 05 December 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1912 kcal
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Fat: 66.51g | Prot: 81.38g | Carb: 236.22g.
Breakfast: GBK Chunky Fries, Scrambled Egg (Whole, Cooked) , Tea with Milk and Sugar, Deli Kitchen Greek Style Flatbread, Potato Curry. Lunch: Costa Coffee Tuna Melt Stonebaked Panini, Morrisons Pigs Under Blanket Sandwich. more...
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losing 1.5 lb a week
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