Weigh In record (no journal entry) for 05 December 2023
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189.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1554 kcal
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Fat: 73.66g | Prot: 62.36g | Carb: 132.12g.
Breakfast: Ben & Jerry's Churray For Churros! - 1 Scoop, Broccoli , Calavo Avocado. Lunch: Great Value Organic Plain Lowfat Yogurt, Whole Milk, Elevation Chocolate Protein Powder. Dinner: Breakfast Pastry, Red Table Wine . Snacks/Other: Millville Quick Cook Steel Cut Oats, Kroger Unsalted Peanuts. more...
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gaining 1.4 lb a week
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