Weigh In record (no journal entry) for 05 December 2023
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152.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1840 kcal
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Fat: 68.55g | Prot: 74.14g | Carb: 184.46g.
Breakfast: Orgain Plant protein shake, Trader Joe's Bananas & Cream Yogurt. Lunch: Ukrop's White House Rolls, Jif Creamy Peanut Butter. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Cheesecake Factory Margarita, Potato, Trader Joe's Center Cut Seasoned Uncured Bacon. Snacks/Other: Kodiak Crunchy Granola Bar, Trader Joe's Pretzel Breadsticks. more...
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steady weight
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