Weigh In record (no journal entry) for 05 December 2023
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155.6 lb
Lost so far: 72.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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483 kcal
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Fat: 19.34g | Prot: 31.32g | Carb: 45.69g.
Breakfast: Coffee. Lunch: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ingles Beef London Broil , Trader Joe's Mushroom Risotto, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Market Basket Mixed Berry Blend. more...
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losing 1.2 lb a week
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