StomachMonkeys's Journal, 04 December 2023

Sometimes I need to return to "Old School" Manual methods when things get a little "loose". The last couple of weeks have been alright though...Now it's about time to do battle with the holiday baking! Who will be victorious?

166.1 lb Lost so far: 73.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 82.41g | Prot: 140.91g | Carb: 174.80g.   Breakfast: Robert Irvine's Protein Bar Chocolate Peanut Butter. Lunch: Coffee, Blueberries , Liberte 0% Greek Yogurt, Magic Spoon Cinnamon Cereal. Dinner: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Other: Lindt Lindor, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairyland 2% Partly Skimmed Milk, Apples . more...

2006 kcal

Activities & Exercise: Resistance Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...