Weigh In record (no journal entry) for 04 December 2023
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219.4 lb
Lost so far: 15.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1391 kcal
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Fat: 80.44g | Prot: 126.94g | Carb: 24.18g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg. Dinner: Earthbound Farm Organic Spring Mix, Litehouse Foods Chunky Blue Cheese Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Land O'Lakes Sugar-Free Whipped Heavy Cream. more...
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gaining 21.0 lb a week
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