Weigh In record (no journal entry) for 04 December 2023
|
156.5 lb
Lost so far: 1.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2023:
|
825 kcal
|
Fat: 29.30g | Prot: 38.62g | Carb: 103.81g.
Breakfast: Kenko Molho para Salada Italian, Tomates, Hellmann's Maionese, Pullman Pão Tradicional, Pilão Café. Lunch: Cenouras, Gomes da Costa Peito de Frango em Cubos em Molho Xadrez, Qualitá Tomate Cereja, Mangas, Arroz Branco (Cozido), Salada de Folhas. Dinner: Alface Americana, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Hellmann's Maionese, Sadia Mussarela, Pullman Pão de Hambúrguer . more...
|
|
2159 kcal
|
Activities & Exercise:
Sexual Activity - 40 minutes, Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alefrare's weight history
|