Weigh In record (no journal entry) for 03 December 2023
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189.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1176 kcal
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Fat: 49.42g | Prot: 53.41g | Carb: 129.64g.
Breakfast: Sugar, Calavo Avocado, Cuties Mandarin Orange. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mozzarella Cheese (Whole Milk) , Mission White Corn Tortilla (47g), Kroger Eggs (Large). Dinner: Great Value Organic Plain Lowfat Yogurt, Millville Quick Cook Steel Cut Oats. more...
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losing 2.1 lb a week
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chicago ken's weight history
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