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Bumpity! Bump! Bump! ☃️
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166.3 lb
Lost so far: 73.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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929 kcal
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Fat: 25.74g | Prot: 99.57g | Carb: 85.86g.
Breakfast: Coffee, Premier Protein Café Latté Protein Shake, Blueberries, Kreatures of Habit Meal One - Vanilla. Lunch: Lilydale Chicken Thighs Boneless Skinless, Apples. more...
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gaining 12.6 lb a week
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