Weigh In record (no journal entry) for 03 December 2023
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216.4 lb
Lost so far: 18.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1387 kcal
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Fat: 92.80g | Prot: 104.69g | Carb: 11.01g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Equal Exchange Baking Cocoa. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Land O'Lakes Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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