Gallina82's Journal, 23 April 2015

244.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 104.29g | Prot: 158.12g | Carb: 140.58g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Jason's Deli Big Chef Salad. Dinner: Stir Fried Vegetables, Turkey Bacon, Green String Beans, Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Bananas, Chunky Peanut Butter (with Salt), Apples , Cuties Clementines. more...

3045 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...