|
90 crunches/42 leg raises/1 min. plank today. 150 curls with 25lb Dumbbells over 2 hrs. Approx 2000 cal. intake. So far, winning my weight loss contest (6.15% total body weight loss) to his 1.32%. Told my ex I'm suing her for custody of my 14 year old daughter today. It was a good day all the way around. :)
Diet Calendar Entries for 22 April 2015:
|
2043 kcal
|
Fat: 89.05g | Prot: 182.67g | Carb: 141.49g.
Breakfast: Fried Egg . Lunch: Dole Frozen Strawberries, Lettuce Salad with Tomato, Turkey, Hard-Boiled Egg, Deli Sliced Ham. Dinner: Stir Fried Vegetables, Green String Beans, Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder, Chunky Peanut Butter (with Salt), Red Delicious Apples, Bananas. more...
|
|
3391 kcal
|
Activities & Exercise:
Bus washing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|