Weigh In record (no journal entry) for 02 December 2023
|
179.7 lb
Lost so far: 34.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
2508 kcal
|
Fat: 91.22g | Prot: 185.72g | Carb: 230.69g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole). Lunch: Basmati Rice (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat. Dinner: Basmati Rice (Cooked), Cheese Roll, Chicken Meat. Snacks/Other: Whittaker's Dark Almond, Streets Magnum Classic, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samaddhhi's weight history
|