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Samaddhhi's Journal

Samaddhhi's Profile |Send a Message | Weight History

showing entries 1 to 5 of 120

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04 January 2024

am pushibg the weights to my full capacity 3x a week and doing a stairclimber 2 to 3 times a week for an hour on an effort level of 8, i find it a good way to stay sane discharges all my stress and pent up feelings i can overdo things if i am not mindful i find what i am doing is a good balqnce for me along with eating well and limiting junk food to an absolute minumum seeking good balance for me starts with good daily habits

(1 comment)

02 December 2023

Weigh-in: 179.7 lb

lost so far: 34.6 lb

still to go: 14.3 lb

Diet followed reasonably well

add comment steady weight

25 November 2023

Weigh-in: 179.7 lb

lost so far: 34.6 lb

still to go: 14.3 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

17 November 2023

I am holding steady at 81k off the diabetes meds off the blood pressure pills gym 5 days a week two days cardio three days weights eating moderately and mostly cleanly it really helps tracking food

(2 comments)

15 October 2023

Weigh-in: 177.5 lb

lost so far: 36.8 lb

still to go: 12.1 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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