Samaddhhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2243 * 90%
fat: 41.11g
|
protein: 208.91g
|
carbs: 261.20g
- -
Fri 3rd: 2972 * 119%
fat: 87.64g
|
protein: 229.94g
|
carbs: 323.61g
- -
Thu 2nd: 2510 * 100%
fat: 99.11g
|
protein: 219.74g
|
carbs: 180.29g
- -
Wed 1st: 2799 * 112%
fat: 73.35g
|
protein: 231.17g
|
carbs: 306.90g
- -
April 2024
Tue 30th: 2552 * 102%
fat: 85.29g
|
protein: 197.18g
|
carbs: 248.59g
- -
Mon 29th: 2687 * 107%
fat: 65.00g
|
protein: 229.20g
|
carbs: 303.94g
- -
Sun 28th: 2562 * 102%
fat: 70.23g
|
protein: 225.47g
|
carbs: 262.35g
- -
Sat 27th: 2573 * 103%
fat: 66.91g
|
protein: 182.83g
|
carbs: 311.02g
- -
Fri 26th: 2695 * 108%
fat: 63.68g
|
protein: 280.12g
|
carbs: 243.47g
- -
Thu 25th: 2568 * 103%
fat: 52.66g
|
protein: 256.06g
|
carbs: 264.97g
- -
Wed 24th: 2695 * 108%
fat: 60.40g
|
protein: 239.21g
|
carbs: 305.41g
- -
Tue 23rd: 2528 * 101%
fat: 49.97g
|
protein: 232.96g
|
carbs: 292.09g
- -
Mon 22nd: 2466 * 99%
fat: 49.53g
|
protein: 231.80g
|
carbs: 276.63g
- -
Sun 21st: 2534 * 101%
fat: 76.58g
|
protein: 174.79g
|
carbs: 285.20g
- -
Sat 20th: 2693 * 108%
fat: 106.09g
|
protein: 216.19g
|
carbs: 225.33g
- -
Fri 19th: 2654 * 106%
fat: 100.93g
|
protein: 193.12g
|
carbs: 240.81g
- -
Thu 18th: 2698 * 108%
fat: 79.57g
|
protein: 238.34g
|
carbs: 263.96g
- -
Wed 17th: 2623 * 105%
fat: 94.48g
|
protein: 186.52g
|
carbs: 260.47g
- -
Tue 16th: 2620 * 105%
fat: 66.87g
|
protein: 180.63g
|
carbs: 316.38g
- -
Mon 15th: 2718 * 109%
fat: 70.02g
|
protein: 225.83g
|
carbs: 303.22g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.