Elvybarbar's Journal, 23 April 2015

149.5 lb Lost so far: 3.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 30.48g | Prot: 54.83g | Carb: 103.51g.   Lunch: Aldi Yorkham, Wasa Volkoren Cracker, Cup-A-Soup Thai Spicy Chicken. Dinner: AH Biologisch Rode Paprika, Jumbo Voorgebakken Pita Broodjes, AH Kogelbiefstuk. Snacks/Other: AH Notenmix Macademia, Junami Appels, Wodka, AH Notenmix Macademia. more...

1723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...