Weigh In record (no journal entry) for 01 December 2023
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1633 kcal
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Fat: 67.89g | Prot: 69.19g | Carb: 182.77g.
Breakfast: Calavo Avocado, Nature Made Vitamin C, Kirkland Signature Fish Oil Omega 3, Dole Bananas. Lunch: Mayonnaise , Mission White Corn Tortilla (47g), Mozzarella Cheese (Whole Milk) , 2% Fat Milk, Kroger Eggs (Large). Dinner: Simply Nature Organic Vanilla Whole Milk Yogurt, Olive Oil , Great Value Romaine Lettuce, Green Giant Fresh Baby Cut Carrots, Beef Broth (Home Recipe), Broccoli , White Rice. Snacks/Other: Simply Nature Organic Vanilla Whole Milk Yogurt, Millville Quick Cook Steel Cut Oats. more...
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steady weight
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