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heading out for a full week for work. see you all next week, have a good one.
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1922 kcal
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Fat: 88.75g | Prot: 133.09g | Carb: 153.46g.
Breakfast: Great Value Frozen Mixed Berries, Boar's Head Black Forest Deli Ham, Glenview Farms Cheese Omelet, Smoked Salmon, Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken Gumbo Soup, Beef Meatballs, HEB Lemon Pepper Chicken, Panera Bread Thai Chicken Soup - Bowl. Dinner: Birria Tacos, Lettuce Salad with Cheese, Tomato and/or Carrots, Smokey Bones Cuban Sandwich. Snacks/Other: Ice Cream. more...
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1961 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 2.8 lb a week
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