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BO ++
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164.4 lb
Lost so far: 12.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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584 kcal
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Fat: 18.79g | Prot: 58.56g | Carb: 45.40g.
Breakfast: Tesco Strawberries, Blueberries, Tomatoes, Roast Beef. Lunch: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised). Snacks/Other: Tesco Raspberries, Tesco Blackberries. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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mushroom morris's weight history
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