Weigh In record (no journal entry) for 30 November 2023
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172.0 lb
Lost so far: 5.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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328 kcal
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Fat: 12.68g | Prot: 27.94g | Carb: 25.83g.
Breakfast: No Name 2% Cottage Cheese, Egg, Gala Apples. more...
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gaining 0.6 lb a week
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jwb474's weight history
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