Weigh In record (no journal entry) for 30 November 2023
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166.9 lb
Lost so far: 73.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1759 kcal
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Fat: 67.61g | Prot: 139.25g | Carb: 158.84g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Coffee, Blueberries , Kreatures of Habit Meal One - Vanilla . Lunch: Egg, Apples. Dinner: Queen Victoria Romaine Lettuce, President's Choice Triple Cheddar Shredded Cheese, Lilydale Extra Lean Ground Turkey, Red Tomatoes . Snacks/Other: Walmart Yogurt Covered Pretzels, Kirkland Signature Chocolate Brownie Protein Bar, Premier Protein Café Latté Protein Shake. more...
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losing 11.2 lb a week
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