Weigh In record (no journal entry) for 30 November 2023
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218.0 lb
Lost so far: 17.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1541 kcal
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Fat: 96.65g | Prot: 130.43g | Carb: 18.60g.
Breakfast: Coffee, Equal Exchange Baking Cocoa, Publix Heavy Whipping Cream. Lunch: Publix Sharp Cheddar Cracker Cut Cheese, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Extra Virgin Olive Oil, Egg White . Snacks/Other: Publix Sharp Cheddar Cracker Cut Cheese, Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Egg White . more...
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gaining 3.0 lb a week
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