Weigh In record (no journal entry) for 30 November 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1373 kcal
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Fat: 63.39g | Prot: 40.27g | Carb: 152.79g.
Breakfast: GBK Chunky Fries, Tea with Milk and Sugar, Morrisons Battered Onion Rings, Birds Eye Battered Fish Fillets. Dinner: Birds Eye Battered Fish Fillets, Cheese Sandwich. Snacks/Other: Bananas. more...
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losing 2.6 lb a week
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altamash123's weight history
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