Weigh In record (no journal entry) for 30 November 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2452 kcal
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Fat: 210.02g | Prot: 100.96g | Carb: 44.63g.
Breakfast: Meander Valley Double Cream, Olive Oil, Tamar Valley Greek Style Yoghurt, Egg (Whole), Avocado. Lunch: Blanched Almonds, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea, Whipping Cream. Dinner: Lindt 90% Cocoa Supreme Dark Chocolate, Always Fresh Sauerkraut, Butter, Beef Steak (Lean Only Eaten), Mushrooms. Snacks/Other: Green Tea. more...
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2454 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 6 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.1 lb a week
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