Weigh In record (no journal entry) for 29 November 2023
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156.6 lb
Lost so far: 71.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1111 kcal
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Fat: 45.37g | Prot: 60.13g | Carb: 116.83g.
Lunch: English Muffin, Tuna Fish Salad , Market Pantry Sharp Cheddar Cheese Slice. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Corn On The Cob with Butter . Snacks/Other: Key Lime Pie. more...
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losing 2.8 lb a week
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