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14th day of no caffeine and I’ve been substituting a 20 minute nap in the afternoon. It works well. Blood work of Friday. 🤞
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1709 kcal
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Fat: 68.20g | Prot: 81.11g | Carb: 184.96g.
Breakfast: Calavo Avocado, Dole Bananas. Lunch: Mission White Corn Tortilla (47g), Kroger Eggs (Large). Dinner: Mayonnaise , StarKist Foods Chunk Light Tuna in Water, Green Giant Fresh Baby Cut Carrots, Olive Oil , Mozzarella Cheese (Whole Milk) , Great Value Romaine Lettuce, Pacific Natural Foods Organic Chicken Bone Broth, Broccoli , White Rice, Sour Cream, Black Beans (Canned). Snacks/Other: Simply Nature Organic Vanilla Whole Milk Yogurt, Bob's Red Mill Steel Cut Oats. more...
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losing 3.5 lb a week
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 Comments
Honestly, I find that so admirable. I’ve never tried letting it go . I have no other vice. 👏👏👏👏👏👏
30 Nov 23 by member: ocean_girl
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Ocean. Yes I figured why not try it. Gluten free, alcohol free, caffeine free and drinking Zero water free of all contamination. I’d like to get off of my statin but may be hereditary. Blood work is done and waiting for results by tomorrow hopefully
30 Nov 23 by member: chicago ken
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