Weigh In record (no journal entry) for 29 November 2023
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168.5 lb
Lost so far: 71.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1709 kcal
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Fat: 60.37g | Prot: 176.98g | Carb: 124.62g.
Breakfast: Coffee, Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Eat Smart Broccoli Florets, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate, Folios Wrap de Fromage Cheddar, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Walmart Yogurt Covered Pretzels. more...
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steady weight
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