Weigh In record (no journal entry) for 22 April 2015
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162.0 lb
Lost so far: 9.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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840 kcal
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Fat: 32.00g | Prot: 55.00g | Carb: 90.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Firehouse Subs Chief's Salad with Chicken. Snacks/Other: Fiber One Meal Bar - Strawberry Greek Yogurt. more...
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gaining 2.1 lb a week
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