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Bumpity bump! bump! Bumpity Bump! Bump! Look at Frosty go! ☃️
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168.5 lb
Lost so far: 71.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1495 kcal
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Fat: 47.82g | Prot: 152.74g | Carb: 113.54g.
Breakfast: Premier Protein Café Latté Protein Shake, Coffee, Egg, Apples. Lunch: Coffee, Eat Smart Broccoli Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Roasted Potato, Lilydale Chicken Breast Boneless Skinless, Green String Beans. Snacks/Other: Kirkland Signature Trail Mix (Package). more...
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losing 12.6 lb a week
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