Gallina82's Journal, 22 April 2015

243.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 89.05g | Prot: 182.67g | Carb: 141.49g.   Breakfast: Fried Egg . Lunch: Dole Frozen Strawberries, Lettuce Salad with Tomato, Turkey, Hard-Boiled Egg, Deli Sliced Ham. Dinner: Stir Fried Vegetables, Green String Beans, Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder, Chunky Peanut Butter (with Salt), Red Delicious Apples, Bananas. more...

3391 kcal

Activities & Exercise: Bus washing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...