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low calorie again
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164.1 lb
Lost so far: 12.4 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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577 kcal
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Fat: 15.93g | Prot: 38.38g | Carb: 72.21g.
Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Blueberries, Tesco Strawberries, Tesco Blackberries, Blueberries. Dinner: Blueberries, Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. more...
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losing 21.7 lb a week
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mushroom morris's weight history
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