Siegels's Journal, 27 November 2023

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 71.76g | Prot: 231.16g | Carb: 89.41g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Baked Potato (Peel Eaten), Steak (Lean Only Eaten), Golden Corral Broccoli Salad (1/2 Cup). Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Caesar Salad with Romaine, Chicken Breast. more...

1963 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...