Weigh In record (no journal entry) for 27 November 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2288 kcal
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Fat: 107.63g | Prot: 100.68g | Carb: 226.57g.
Breakfast: Plain French Toast, Chip Shop Chips, Birds Eye Fish Fingers (3). Dinner: Chicken Pizza, McDonald's Double Quarter Pounder with Cheese, Chip Shop Chips. more...
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losing 3.9 lb a week
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altamash123's weight history
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