Weigh In record (no journal entry) for 27 November 2023
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157.4 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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803 kcal
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Fat: 25.38g | Prot: 60.94g | Carb: 80.01g.
Lunch: Skinless Chicken Breast, Pasta Roni Mushrooms in Cream Sauce. Dinner: Garden Cuts Green Leaf Lettuce, Great Value Enriched White Bread, Tuna Fish Salad , Tomatoes. Snacks/Other: Raspberries, Lucerne Whipped Topping, Blueberries, Ghirardelli Semi-Sweet Chocolate Chips. more...
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losing 3.7 lb a week
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