Yearofhealth2023's Journal, 26 November 2023

Pie…it’s in garbage now tho. Back to business
136.0 lb Lost so far: 91.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 November 2023:
1068 kcal Fat: 39.00g | Prot: 28.11g | Carb: 164.36g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Mestemacher Sunflower Seed Bread, Butter (Salted). Dinner: Pear, Wellsley Farms Swiss Cheese. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
1827 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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Comments 
Well done! 
26 Nov 23 by member: shirfleur 1
I am ready to eat better too.  
26 Nov 23 by member: -MorticiaAddams
Well, since you didn't like it anyway,.............I still have the Costco apple pie in the freezer in the garage. I'd have to go down 8 steps to get into the garage so luckily the pie isn't calling out to me although I've heard a few whispers. 
26 Nov 23 by member: Fritzy 22
Oh man! Those darn pie's!  
27 Nov 23 by member: Redporchlady
SHIRFLEUR-i was surprised and kind of happy about the whole thing 
28 Nov 23 by member: Yearofhealth2023
Morticia-it was fun but now to get back into my routine of the same boring but healthy food items. 
28 Nov 23 by member: Yearofhealth2023
Fritzy-even in the freezer in our garage if it was something i wanted bad enough i would hear those whispers like they were attached to a megaphone with some NFL football coach barking orders thru it to come and indulge. Isn’t that a bummer?! 
28 Nov 23 by member: Yearofhealth2023
RPL-i like pie but i really really like good frosting on good cake and ice cream and great chocolate so it was the safest of the alternatives to have in the house. I brought in the mini little 4 or 5 inch round one which was not good at all and then hubs brought in the full size banana and the pumpkin ones freshly made at the bakery that day. I liked them but didnt get crazy with them. 
28 Nov 23 by member: Yearofhealth2023
Hi YOH, how are you doing? Are the manipulations helping your vertigo? I sure hope so. Take care my friend. 💚💜💛 
28 Nov 23 by member: shirfleur 1
SHIRFLEUR they are helping make the duration less but im definitely still having trouble. Imagine siting on your couch and looking up maybe a bit quickly and the room shifts for a second. Like a projector movie that skips a frame. That is continuing to happen. Unsettling and the vertigo if im not careful in laying down or getting up. 
28 Nov 23 by member: Yearofhealth2023

     
 

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