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Fluctuating along as I try to determine my new “set points” 🫨📈📉😉
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166.5 lb
Lost so far: 73.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2099 kcal
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Fat: 92.53g | Prot: 101.80g | Carb: 218.95g.
Breakfast: Blueberries , Raspberries , Dairyland Milk 2%, Whey Gourmet Protein Shake, PB2 Powdered Peanut Butter. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, D'Italiano Brioche Style Hamburger Buns, Kirkland Signature Lean Ground Beef. Snacks/Other: Walmart Yogurt Covered Pretzels , Walmart Yogurt Covered Pretzels , Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 12.6 lb a week
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