Weigh In record (no journal entry) for 21 April 2015
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304.8 lb
Lost so far: 10.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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5710 kcal
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Fat: 218.36g | Prot: 241.79g | Carb: 730.81g.
Breakfast: Philadelphia Original Cream Cheese, Hillshire Farm Turkey Smoked Sausage, Milk (Nonfat) , Sue Bee Honey, Onions , Mushrooms , Franz Mini Bagel, Green Peppers , Egg, Philadelphia Original Cream Cheese, Sue Bee Honey, Franz Mini Bagel, Pace Picante Medium Salsa, Hillshire Farm Turkey Smoked Sausage, Milk (Nonfat) , Onions , Mushrooms , Green Peppers , Egg, Daisy Sour Cream. Lunch: Pad Thai, Tortilla Corn Chips, Golden Corral BBQ Pork. Dinner: Daisy Sour Cream, Pace Picante Medium Salsa, Milk (Nonfat) , Sue Bee Honey. Snacks/Other: M&M's Peanut M&M's (Package), Banana, Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, Jif Creamy Peanut Butter. more...
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3832 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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