Veritas1958's Journal, 21 April 2015

239.2 lb Lost so far: 16.5 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 40.22g | Prot: 104.20g | Carb: 241.72g.   Breakfast: Navels Oranges, Devondale Light' N Tasty Cheese, Black Tea, Milk, Golden Crumpets. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Dinner: Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Basmati Rice (Cooked), Lite n' Easy Chicken & Vegetable Curry. Snacks/Other: Chobani Yoghurt Mango Less Than 0.5% Fat, Haldiram's Rose Syrup - 18 Ml = 1 Serving, Milk, Chobani Greek Yoghurt Mango 2% Low Fat, Kiwi Fruit. more...

2708 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...