Weigh In record (no journal entry) for 25 November 2023
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179.7 lb
Lost so far: 34.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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2014 kcal
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Fat: 69.83g | Prot: 168.86g | Carb: 186.09g.
Breakfast: Apples , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Lunch: Onions, Red Tomatoes , Mainland Creamy Feta, Egg (Whole). Dinner: Margarine (Soybean, Hydrogenated) , Carrots, Brown Gravy (Dry, Instant), Broccoli , Baked Potato (Peel Eaten), Rump Steak. Snacks/Other: Streets Magnum Classic, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . more...
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gaining 0.4 lb a week
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