Weigh In record (no journal entry) for 24 November 2023
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169.9 lb
Lost so far: 70.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1386 kcal
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Fat: 33.91g | Prot: 151.97g | Carb: 131.01g.
Breakfast: Premier Protein Café Latté Protein Shake, Coffee, Egg, Apples. Lunch: President's Choice Raw Pumpkin Seeds, One Degree Organic Foods Sprouted Rolled Oats, Liberte Greek Yogurt 0%, Kirkland Signature Three Berry Blend, Coffee. Dinner: Broccoli , Bolthouse Farms Baby Carrots, Mushrooms , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.6 lb a week
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