Weigh In record (no journal entry) for 24 November 2023
|
191.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
1478 kcal
|
Fat: 74.88g | Prot: 62.33g | Carb: 109.84g.
Breakfast: Pabst Blue Ribbon, Dole Bananas, Pabst Blue Ribbon, Kroger Eggs (Large). Lunch: Pabst Blue Ribbon, Turkey Breast Meat , Mission White Corn Tortilla (47g), Mayonnaise , Calavo Avocado, Turkey Breast Meat , Pabst Blue Ribbon, Turkey Skin . Dinner: Butter , Cabbage , Brown Rice, Black Beans (Canned). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|