Siegels's Journal, 24 November 2023

I'll take it. 😉

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 60.56g | Prot: 147.15g | Carb: 209.59g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Quesadilla with Poultry and Cheese, New French Bakery French Baguette, Egg White. Dinner: Elephant Bar Ahi Tuna Salad, BJ's Restaurant & Brewhouse Boneless Chicken Wings - 1 Lb with BJ's Handcrafted Root Beer Glaze. Snacks/Other: Trader Joe's Pear Tarte, Peach (Cooked or Canned), Ice Cream. more...

2146 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...