Weigh In record (no journal entry) for 24 November 2023
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159.0 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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523 kcal
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Fat: 17.02g | Prot: 53.45g | Carb: 35.22g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . more...
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gaining 7.0 lb a week
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