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goal for thanks giving day. stay on track, not a cheat day. burn as much or more calories as consumed. only want to eat turkey meat, fruit and or veggies today. exercise as usual.
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151.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1851 kcal
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Fat: 54.66g | Prot: 161.93g | Carb: 184.99g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Turkey Meat. Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Clancy's Tortilla Chips Restaurant Style, Dymatize Nutrition All Natural Elite Whey Protein, Welch's Grape Jelly, Peanut Butter, Bananas, Sour Dough Bread. more...
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losing 4.2 lb a week
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